In a constantly evolving world, where social and emotional skills are just as crucial as academic knowledge, developing emotional intelligence in children is a powerful lever for their well-being and future success. What is Emotional Intelligence? Emotional intelligence refers to the ability to recognize, understand, and manage one’s own emotions, as well as to interact

In a world where children are constantly exposed to external stimuli, meditation and mindfulness offer a valuable approach to improving their well-being and concentration. More and more schools are incorporating these practices into their educational programs, and the results are promising. What is Mindfulness? Mindfulness is the practice of intentionally focusing on the present moment